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Weight loss

perte de poids

Vous voulez perdre du poids, après une naissance, un décès ou un changement radical de vie etc…

This is possible by taking care to understand the causes of weight gain and applying good eating and physical habits.

Les causes

Here is a list of causes that may have caused weight gain

  • lack of physical activity,
  • the taking of medication,
  • changes in eating habits,
  • the worries,
  • low morale
  • and lack of treatment for menopause 
  • water retention

Good eating habits pour la perte de poids

Find good food practices to have weight loss without frustrations with this book of the author stephanie Pluquin:

perte de poids

In addition, practice physical activity according to your level, your abilities and especially that it will make you happy. Indeed, a good practice of sport involves the feeling of being happy, and feeling your body in full consciousness.

Et la Litho-térapie ?

Le Soin par les natural stones va vous aider à aller mieux, à prendre conscience du changement de votre corps et favoriser la perte de poids.

Psychologically, your brain will absorb all these changes and allow you to lose weight. Here is a list of natural stones that will sometimes give you vitality, calm your emotions and have to let go of your life with its extra pounds.

The Red Jasper will give you the vitality you need during the long process of changing your body.

The Howlite vous aiderai à contrer la rétention d’eau.

The septaria pour le Lâcher prise et la prise de conscience de soi via ce changement opérant dans votre corps.

Apatite that will help you reduce your appetite.

The Séraphinite ( ou Clinochlore )qui détoxifiera votre organisme et vous aidera à limiter vos envies de sucrerie.

Et enfin le Cristal de roche associé aux autres pierres amplifiera leur effet.

Conclusion on weight loss

By applying these good habits and with the help of natural stones, you can understand your weight loss. Over the months, you will be able to get back into shape and feel better in your body.

2 thoughts on “La perte de poids

  1. Bonjour,

    Merci beaucoup pour la mise en lumière de mon livre ( à retrouver sur mon site et amazon), c’est très gentil !
    Voilà un blog fort intéressant et une boutique magnifique, bonne continuation et au plaisir !

    Stéphanie Pluquin/doudouedition.fr

    1. Bonjour,
      C’est avec plaisir, merci de votre commentaire.
      Audrey

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